Find out the amazing weight loss benefits of hemp seeds, how to best prepare them, and how much you should eat to get the most out of hemp seeds, one of nature’s amazing fat burning foods.
Hemp seeds, nuts, oils and powders are essential for a fat burning diet.
Recently, many people have gravitated toward using hemp flour, oil, nuts, and seeds. Since these products are good for your health, you can find them in supermarkets and health food stores.
Hemp – what is it and where does it come from? Hemp comes from the nut of the same name and mostly contains oil.
Bodybuilders and athletes love organic hemp flour because it contains a lot of good muscle-building protein.
Products made from hemp are green because they contain large amounts of chlorophyll. Hemp seeds are rich in nutty flavor, giving them a delicious taste. Some people say that hemp pot seeds taste like a mixture of cashews and pine nuts.
Hemp seeds are among the seeds with the lowest levels of saturated fat. Hemp in all its forms (powder, oil, nuts, seeds) is incredibly nutritious. It is a complete protein full of essential oils in a combination suitable for human consumption. Approximately 65% of the protein found in hemp seeds can be digested by the body in its raw form. So, you can add hemp seeds to salads without the need for cooking. Hemp is great for cooking (oil).
Chlorophyll, found in hemp flour, oil, nuts and seeds, gives it its green color. Chlorophyll promotes healing.
The ratio of omega-6 to omega-3 fatty acids in hemp flour, oil, nuts and seeds is about 4/1. This is the right ratio that is beneficial to the body and helps prevent cancer and heart disease.
Hemp is great for athletes and bodybuilders because it boosts energy and builds muscle. Hemp flour, oil, nuts and seeds provide tremendous energy for all. Hemp isn’t just for bodybuilders. Go ahead and add hemp products to your fat burning diet.
Preparation of hemp oil, powders, nuts and seeds
As a cold-pressed oil, hemp oil must be refrigerated to maintain its freshness. Heat destroys nutrients, so don’t use it for stir-frying. Hemp oil is great when used in salads, sauces, and smoothies. Add one tablespoon at a time.
There are downsides to using hemp flour, nuts, oils, and seeds. They can be expensive. The reason is that hemp has to be imported. This is because it is related to cannabis, the main ingredient found in marijuana.
Hemp is great for clothing, food and other uses. Hemp is not a drug or addictive substance. But it’s pretty tasty, so you might get attached to it!
There are prepared salad dressings that contain hemp, or you can make your own. You can get granola that has hemp in it. Adding hemp, hemp oil, seeds, and broccoli to hummus is quite tasty. Hulled hemp seeds are great in dips, sauces, soups and stews, breads and muffins, salads or snacks.
Store hemp seeds in a cool, dry place. Once opened, the container can be stored in the refrigerator for several months.
Take a look at it and try it. Hemp is great for adding to your fat burning diet.
What is the right amount of hemp oil?
One tablespoon makes up one serving. The amount you need depends on the recipe you’re making. It could be a quarter cup or it could be a few tablespoons. Use the number of people you are serving as a guide.
Two tablespoons of hemp powder is about 30 grams. This portion contains 115 calories and 2.8 grams of fat. It contains no trans fats, about 0.4 g of saturated fat, 2 g of polyunsaturated fat, 1/2 g of omega 6, 1/2 g of omega 3 fatty acids, and 0.4 g of monounsaturated fat. No cholesterol, no sodium. It has about 13g of carbs. About half of this is dietary fiber. It also has about 11 grams of protein.