How important are muscle recovery supplements in bodybuilding? That’s a very important question for anyone aiming to build some serious Muscle recovery. Every time you go to the gym and train your muscles hard, you are destroying a certain amount of muscle cells. As bad as it sounds, it is the start of a natural process called muscle regeneration.
The good news is that all muscle cells are being replaced by many others to achieve muscle development. But is training on its own sufficient? no. Hard training can be a very important factor, but without proper nutrition and supplementary support it will lead to a certain level of development. You will make your muscles tighter and even lose some fat percentage. But that’s all. After a few months your progress will ultimately stop. Muscle recovery supplements are a way to push your limits and watch your muscles grow the way you’ve always dreamed of.
The reason muscle recovery supplements are so important is that muscle cells need amino acids from protein breakdown to proceed with the reproduction of new muscle cells. Still, that’s not all you need after a workout.
1) Glutamine is a protein component and is a non-essential amino acid which means organisms do not produce it. Low levels of glutamine directly affect muscle recovery. It is readily available on the market in powder form and is relatively inexpensive.
2) Creatine is a substance with a limited amount present in the body, so it must be supplemented. It is also very important for muscle recovery and provides your muscles with the energy they need to endure intensive workouts. It can be found in the market in powder form or formula.
3) Whey protein. It is undoubtedly the most important muscle recovery supplement. In addition to protein itself, this supplement contains amino acid chains essential for muscle synthesis. Also known as BCAA’s, this chain is made up of three amino acids: leucine, isoleucine and valine.
Rest your muscles for a day or two between workouts. Combine hard training and proper nutrition with these three muscle recovery supplements and you’re guaranteed success and massive muscle growth.